Bay Area Older Adult Community Resource of the Week – The Zen Caregiving Project
This week’s Geri Community Resource is: The Zen Caregiving Project.
The Zen Caregiving Project is a helpful resource for caregivers, encouraging them to care for themselves so they can maintain balance when caring for others. They encourage mindfulness and self-compassion, helping caregivers manage stress and reduce burnout through supportive programs such as live courses, support circles, and guided meditation. For more information, please email [email protected].