Engage your Mind and Body, and Connect with Others
Engage your mind, body and heart with entertainment, culture and social time
Arts and Books: entertainment, fine arts and education are available here
- Open Culture has links to free movies, free courses, free language lessons, and free audio books
- Games Page by USA Today
- Simply E app to borrow e-books form local libraries
- Writing, art & wellness classes by the Ida and Joseph Friend Family Support CenterProko has hundreds of drawing lessons and tutorials
- Nature Relaxation Films on YouTube (12-hour, non-looping scenery)
- 2500 museums & galleries across the world virtual tours
- The Hidden Worlds of National Parks in Alaska, Hawaii, New Mexico, Utah, and Florida virtual tours
- The Metropolitan Opera is streaming an opera every 24 hours for free
Covid-19 News from Reliable Sources
- Covid-19 Information hub by the Centers for Disease Control
- Coronavirus and older adults by UCSF Health
- Frequently asked questions about covid-19 symptoms and how to get care for other medical problems by UCSF Health
- Date Added: 1/15/2021
COVID-19 Vaccine Q&A with Dr. Carla Perissinotto
- John A Hartford Foundation Coronavirus Disease (COVID-19) Resources for Older Adults, Family Caregivers and Health Care Providers (Updated 7/20)
- National Institute on Aging - Government COVID-19 resources for older adults (Reviewed 5/22)
- Due to COVID-19, the hours and availability of services listed may be impacted, please contact the services directly for updates. For information on COVID-19 resources for older adults, visit: https://geriatrics.ucsf.edu/patient-care/covid-19/resources-older-adults-during-covid-19-pandemic
- For UCSF’s COVID-19 resource website, visit: http://coronavirus.ucsf.edu
21 SF Locations- all FREE
Phone: 415-550-2265, or 415-550-2291
No clinical assessments need, classes are not lead by a clinical professional
Enrollment requires a PCP release form, http://alwaysactive.org/enroll/
Client needs to arrange transportation to/from facility
Aquatic Park Center
890 Beach St. SF (located in the Maritime Museum)
SF Downtown Senior Center (Downtown Center)
481 O’Farrell St.
Either sit, stand or jump when you do it, but challenge yourself in four key ways: with aerobics, resistance (weights), balance and flexibility. The following sections provide more information about how to exercise safely, followed by links to workouts and video classes. While many exercises can be performed at any activity level with modifications, we've labeled the ones that are oriented toward a specific level.
Exercise information: Read about ways to keep active close to home.
- 6 myths of exercise in old age. Not sure about exercise because of your age? Read these!
- Staying Healthy During Lockdown step-by-step guide.
- Tips for older people on how to keep moving, despite being stuck at home.
- Fitness expert's advice for being stuck at home during lockdown.
- U.S. Centers for Disease Control and Prevention (CDC) Older Adult Physical Activity Guidelines
- Exercise and Physical Activity by the National Institute on Aging.
- Virtual Community Connector Network has a full calendar of phone and online activities for this month from SF Community Living Campaign.
- Exercise Videos and Workouts: If you used to go to group classes or a senior center, check in with them about opportunities to do their classes by video. (They may also be able to help you get the video working on your machine if you haven’t done that before.)
- Exercising at home using everyday household items as weights and supports (towels, food cans!)
- Exercises to maintain balance and strength or Otago strength and balance program for pictures not video? 14 everyday exercises.
- Workouts for Older Adults from Go4Life (video-based).
- Daily workout: in three parts: mobility, warm-up, workout
- Try DANCING around your home to your favorite music or with a video:
- Gentle dancing, chair dancing, seated warmup, standing warmup, and upperbodydance for strength videos
- Senior Gold dance workout, or Zumba Gold which is a bit faster
- 3 workouts specifically for older adults from YMCA 360
- Try YOGA:
- Workout in 7-minutes, or a 25-minute gentle beginner’s class, chair yoga, gentle yoga part 2,
- Sit and Be Fit exercise video clips
- Virtual exercise and fall prevention classes: classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities.
Socialize to foster trust, compassion, hope, wellbeing and resilience in yourself and others
- Arrange a schedule of regular calls or video chats with friends and family
- 12 Ways to Ease Isolation for ideas that work for you from Health in Aging
- Social isolation during coronavirus from AARP
- Covia’s Well Connected program offers free telephone-based educational programs and activities or call 1-877-797-7299 PARA ESPAÑOL: Covia Bien Conectado – 1-877-400-5867
- Social Call matches individuals for weekly friendly phone conversations
- Little Brothers Friends of the Elderly – San Francisco To set up calls and get paired with a volunteer, contact Debbie at [email protected].
- San Francisco Village can help with friendly calls, groceries, community activities and resources to help you through the pandemic. Contact Jessica Da Silva at 415-387-1375 ext. 6 or [email protected]
- Mon Ami can help with friendly calls, and groceries.