Engage your Mind and Body, and Connect with Others

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ARTS AND BOOKS

NEWS AND INFORMATION

EXERCISE/FITNESS PROGRAMS

SOCIALIZE

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Arts and Books

Engage your mind, body and heart with entertainment, culture and social time

Arts and Books: entertainment, fine arts and education are available here

News and Information

Covid-19 News from Reliable Sources

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Exercise/Fitness Programs

Fitness Programs

Always Active
21 SF Locations- all FREE
Phone: 415-550-2265, or 415-550-2291
No clinical assessments need, classes are not lead by a clinical professional
Enrollment requires a PCP release form, http://alwaysactive.org/enroll/
Client needs to arrange transportation to/from facility

Aquatic Park Center
415-775-1866
890 Beach St. SF (located in the Maritime Museum) 

SF Downtown Senior Center (Downtown Center)
481 O’Farrell St.

Exercise

Either sit, stand or jump when you do it, but challenge yourself in four key ways: with aerobics, resistance (weights), balance and flexibility. The following sections provide more information about how to exercise safely, followed by links to workouts and video classes. While many exercises can be performed at any activity level with modifications, we've labeled the ones that are oriented toward a specific level.

Light 

 

 Moderate

 

Vigorous

Modified

 

 

Exercise information: Read about ways to keep active close to home.

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Socialize

Socialize to foster trust, compassion, hope, wellbeing and resilience in yourself and others

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